7 | What is Mindfulness

In this episode, we will discuss what mindfulness is and how your conscious and subconscious mind works to store and focus on various thoughts throughout your day. This podcast includes a mindfulness meditation experience, while this is not hypnosis please take care of your own ecology and do not listen to this episode while driving, operating machinery, or doing anything else that requires your full attention.

You're interested in experiencing Hypnosis, now you have all these questions floating around your head...That's why I created this podcast, so you can get all your questions answered and experience Hypnotherapy firsthand. Thank you for taking the time to join me today and I am so excited to see you on the other side.

Lots of love, Jessica Shada - Your Unconscious Coach

Next Steps:

To experience several hypnotic recordings and book your private Hypnotherapy session visit: www.Coach.UnconsciousU.com/unlock

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