Programs Coaching About

10 | Rewire Negative Thoughts

In this episode, we will discuss how to shift your thoughts at you Name it, Claim it, Reframe it, and Tame it. Today we will do this through the process of tapping as you release and relax a bit more than before.

Tapping Points: Remember that you can tap with one hand on one side or both hands on both sides either way is effective.

  • The Sore Spot - rubbing your chest to stimulate your Neurolymphatic points
  • Karate Chop - along the outside of your hand along the pinky
  • Eye Brow - the inner side of your eyebrow just above your nose
  • Side of the Eye - the outside of your eyebrow right at your temple
  • Under the Eye - Right on the bone underneath your eyes
  • Under the Nose - right above your lip
  • Chin - right below your lip
  • Collar Bone - right below your chin at the beginning of your collar bone
  • Under the Arm - along your rib cage on the side of your body right below your armpit (you will cross your body with one arm to tap this point - this is the only point where you can only tap one side at a time)
  • Front Ribs - right below your breasts in line with your nipples tapping the front of your rib cage
  • Top of the Head - tapping the very top of your head
  • Grabbing your wrist - this is a bonus spot as it locks in all that you've shifted and lets you lock it into place

Join our Facebook Community: UnconsciousU Facebook Group

You're interested in experiencing Hypnosis, now you have all these questions floating around your head...That's why I created this podcast, so you can get all your questions answered and experience Hypnotherapy firsthand. Thank you for taking the time to join me today and I am so excited to see you on the other side.

Lots of love, Jessica Shada - Your Unconscious Coach

Next Steps:

To experience several hypnotic recordings and book your private Hypnotherapy session visit: www.Coach.UnconsciousU.com/unlock

Ready to DIVE ALL IN? Join us in the UnconsciousU Program and Community

Join our Facebook Community: UnconsciousU Facebook Group

#Tapping #Stress #Hypnosis #JessicaShada #Hypnotherapist #UnconsciousCoach #HypnoticHype #Self-Hypnosis #UnconsciousU #Unconscious #Subconscious #Conscious #Hypnotherapy #Therapy #Change